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Look and Feel Your Best Naturally
My one-on-one health coaching offers guidance and motivation for individuals looking to make healthy lifestyle changes. A tailored diet and lifestyle plan will help you restore balance and experience fabulous, sustainable results from the inside out!
- Improved digestion
- More energy!
- Better mental clarity
- Improved sleep
- Glowing skin and shiny hair
- Balanced hormones
- Weight loss
- Lowered blood pressure and cholesterol
Individual Health Coaching Packages
Essentials Package
Three Consultations
- Includes initial consultation as well as 2 follow-up one-on-one sessions (in-person, phone or Skype).
- Provides you with the essential knowledge, tools and support to get you started on your path to vibrant health.
- Learn about nutrition and healthy lifestyle essentials, receive personalized food, supplement and lifestyle recommendations, along with meal plans, recipes and other helpful resources and motivational tools.
- Assess progress towards goals, plan modification and guidelines where necessary.
Nourish Package
Five Consultations
- Includes initial consultation as well as 4 follow-up one-on-one sessions (in-person, phone or Skype)
- In addition to the information and resources received as part of the Essentials package, you receive a personalized holistic nutrition plan focused on nourishing different areas of your life, along with on-going support to accomplish your health goals. Together we will build healthy habits, which will help you thrive beyond our time together.
- You will also receive additional health and wellness resources, tools and guides, as part of your personalized holistic nutrition plan.
- Assess progress towards goals, plan modification and guidelines where necessary.
- Additional support available via email and phone.
How It Works
My individualized approach includes an evaluation of the physical, emotional and environmental aspects of your life. I will then equip you with the knowledge and tools to improve your health and look and feel your best.
INITIAL CONSULTATION
1
A 90-minute one-on-one in person, phone or Skype appointment that provides the groundwork from which to grow on your wellness journey. Home visits are available within a 30-mile radius of San Clemente.
2
We review nutrition and lifestyle essentials, along with personalized food, supplement and lifestyle recommendations.
3
I provide you with meal suggestions, recipes, healthy food substitutions and other recommended resources.
FOLLOW-UP CONSULTATION
1
A 60-minute one-on-one in person, phone or Skype appointment assesses the progress towards your goals.
2
If necessary, plan modifications are made.
3
I provide you with a 14-day meal plan with recipes included, a list of pantry essentials, the best brands to buy and tips to save you money while grocery shopping.
