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Healthy Individuals, Thriving Team
Are you looking to improve the health, happiness and performance of your employees? I’ve worked in demanding corporate environments for over a decade and I know how challenging it can be to maintain a healthy, balanced lifestyle.
My workplace wellness programs offer a broad range of fun, engaging and educational activities designed to fulfill the wellness goals of your diverse workforce, while promoting positive culture and teamwork.
Workplace Wellness Services
Wellness Learning
Workshops
Educate your employees about holistic health and wellness with a variety of engaging workshops, which include topics such as wellness fundamentals, nutrition essentials, digestive health, heart health, weight management, stress management, meal planning and more.
Office Fitness
Provide group exercise activities such as yoga, boot camp, Pilates, Zumba, walking or running clubs, dance classes and more. Activities can be built around your available office space or held off-site if space is limited.
Off-Site
Group Activities
Employees step outside of the office environment to enjoy fun outdoor group activities such as paddle boarding, hiking, volleyball, flag football, farmer’s market tours and more.
Team Building
Activities
Encourage team work and friendly competition among employees with fun wellness challenges and classes, including a Healthy Cooking Challenge, Fitness Challenges, Clean Eating Challenge, cooking classes and more.
Office
Stress Relief
Reduce employee stress levels and boost morale with in-office meditation, on-site chair massages and other relaxation activities.
Individual
Health Coaching
One-on-one health coaching is available for employees interested in further guidance and motivation, focusing on a tailored diet and lifestyle plan to help individuals restore balance and experience vibrant health.
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Whether you’re looking for a few stand-alone activities, an annual fully integrated program, or something in between, we can design a customized wellness plan that will help you achieve your goals. Activities can be scheduled to best accommodate your workforce during lunchtime, as well as before and after work hours.
How It Works
Follow these simple steps to get your organization started on a path to wellness.
STEP 1
I meet with you to understand your goals and learn more about your company and employees.
STEP 2
I make recommendations and build a customized wellness program.
STEP 3
I provide project management, operational execution and external resource management throughout the length of the program.
STEP 4
We meet to review progress and discuss key learnings and recommendations.
STEP 5
We celebrate success together!